Keeping Comfortable during Menopause

Keeping Comfortable during Menopause

Going through menopause is tough, but just know that you are not going through it alone.

Whether you are currently experiencing it or are approaching that time, there are methods you can adopt

to help you feel your best. 

Our sleep-wake cycle changes as we age. This means that naturally, we do get tired more easily and

wake up earlier, ultimately meaning we slumber for a lesser period. Unfortunately, sleep issues also become

more common and worsen during the perimenopause to the post-menopause stage, which is when women report the

most sleep problems. There are ways to help you cope with menopause and sleep, so talk to your doctor if you’re

experiencing issues and need support.

We all know hot flushes or night sweats can be difficult to manage, especially when they

begin to disturb a night’s sleep. The quick rush of adrenaline during a flush makes it harder to fall back asleep

and when you do eventually fall back asleep, the quality can be poor. Loose-fitting clothing, especially during nighttime,

will help manage any unpredictable changes in temperature. In addition, try avoiding heavy blankets

and use lighter bedding to give you a greater chance of staying cool during the

evening and help avoid any disturbance. 

Natural, light-weight, breathable materials like cotton are perfect to wear during shut-eye to aid you in a

comfortable night’s sleep. The Cyberjammies  Jolene Stab Stitch Embroidered Pyjama Set is crafted from super-soft

100% cotton, embroidered with a ditsy floral print and trimmed with navy modal, creating an elegant nightwear style.

The short-sleeved top has a shaped, revere collar and fastens with natural shell buttons, perfect for keeping you cool.

The Judy Jersey Pyjama Set is made from 95% modal, 5% elastane and trimmed with delicate lace and modal.

Making it both comfortable and ultra-flattering. The lace-trimmed, deep V-neck falls gently

at the front in gathers for a comfy fit whilst the trousers have a fully elasticated waistband with an

adjustable front drawstring to ensure full contentment.

For a more classical style of nightwear, opt for the Vivien Sateen Stripe Long Nightdress.  Made from

100% cotton, the nightdress is trimmed with pink bobble lace. With wide shoulder straps and a lace motif at

the neckline, the nightdress falls into a flattering silhouette. Pair it with the matching dressing gown to complete

the look with both style and sophistication.

Our Nora Rose collection has timeless designs, refined detailing and breathable fabrics,

to help provide you with the best night's sleep when going through this challenging period.

Browse the full Cyberjammies Nora Rose collection at www.cyberjammies.co.uk. 

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